WOD

There is still time to register for Saturday’s Snatch clinic.  
Visit Jared Enderton for details and to register.

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Compression Drill- 15’
HS Walk Around the Box- ½ Around Both Directions
Shoulder Taps- 8 Each Arm
Partner Spotted Walks (if appropriate)

WOD:
Handstand Walk x 200’
Every time you rest 40 Double Unders

Skill/Mobility: