School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Sometimes it just makes sense to learn from the best. While you are at it, program your DVRs as KStar will be on The View on Friday the 24th promoting his new book Becoming a Supple Leopard which is now available for purchase.
MWOD
Calf Bone Saw (2 Min each)
Wall Straddle (2Min)
WOD
4 Rounds for Time of:
Run 400 Meters
20 Double Unders
15 Wall Ball
10 Hand Stand Push Ups
Skill Work
Spend 10 Minutes working on Rope Climbing Skills
“What? I can plank next to my mom!”
WOD
As Many Rounds as Possible in 15 Minutes of:
10 Deadlifts (185/ 135)
10 Knees To Elbows
10 Pistols
Extras
Row 1K
Tickets go on sale today for Agoge Prom 2013 on our online store!
MWOD
Lacrosse Ball Pec Mob (2min)
Barrel Stretch (2 Min)/ Foam Roll ITBs
WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Chest to Bar Pull Ups
Dips
If you haven’t been around the gym in the evenings lately, then you have been missing out. The Teens class at CFA gives us hope that this next generation is, indeed, going to change the world.
CONGRATS TO ALL OUR GRADUATES THIS WEEKEND!
We are so very proud of who you are becoming.
For the rest of us: Can you imagine what might have become of us if this was what our High School PE class had looked like?
WOD
Alternating Tabata of:
Kettle Bell Swings
Push Ups
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