CrossFit Agoge, with equal parts of sadness and hope, says good bye to Isaac. He is chasing adventure and dreams of a better life in other parts. We wish him all the best, knowing that if he can affect others the way he affected our gym family, the world will be a much better place. We Love and Miss you Ike…
Workout of the Day
Complete the following for time:
50 Kettle Bell Swings
40 Jumping Pull Ups
30 Back Extensions
20 Handstand Push Ups
10 Dumbell Snatches (5 per arm)
400 Meter farmers walk
[10]
John works with Caitlyn on her ring dips. We are seeing some nice form with band-assisted ring dips versus some the other subs we have used in the past.
Workout of the Day
5-10-15
L Pull Ups
Squat Clean and Jerk (155/ 100)
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Jordan presses overhead. Nice hands over shoulders over hips.
Workout of the Day
Push Press
3-2-1-1-1
[1]
Workout of the Day
Run 5 K
Today will be the last GiGi Anne’s 5k Shuffle, the evening class will participate there so if you are on the fence about which class to come to maybe that will help your decision making process, unless you are Jeremiah, in which case your mind is already made up…
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[3]
Labor Day: We will be having class at all regular times today
Judy definitely brings the fashion element to the gym. Keep rockin’ the headbands, Baby!
Workout of the Day
3 Rounds for time of:
5 Sumo Dead Lift High Pulls (135/95)
10 Box Jumps
15 Squats
[5]
Beauty in Motion…
Workout of the Day
Overhead Squats
3-3-3-3-3
[3]
Randall lunges toward the next round.
Workout of the Day
3 Rounds for time of:
Row 200M
20 Kettle Bell Swings
20 Double Unders
20 Hand Stand Push Ups
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[2]
