Our Sectional Qualifier for the 2010 CrossFit Games is only a few weeks away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!
5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest
Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted as saying “I think I died…” Brian, we missed your 6 am shenanigans and we couldn’t be happier to see you back in our gym!
21-18-15-12-9-6-3 Reps of:
Double Unders
Burpees
Push Press (45/35)
John and Kelly are in Columbus this weekend to help CrossFit Kids present at the Arnold Classic, a sport and fitness festival that is expected draw 170,000 spectators by the end of the 3-day event.
Here is what the local paper had to say about what we are doing.
The Columbus Dispatch
One of the coolest things I heard all day Saturday: “Did you notice how when everyone came in they all stood around in groups from their home gym, but afterwards, they were all mixed together talking?” Yes… we noticed. Together, we are building an awesome community here on the Western Slope. You are part of it and we are glad that you are here.
Complete the following for time:
5 Muscle Ups
21 Kettle Bell Swings
4 Muscle Ups
18 Kettle Bells Swings
3 Muscle Ups
15 Kettle Bell Swings
2 Muscle Ups
12 Kettle Bell Swings
1 Muscle Up
9 Kettle Bell Swings
These next couple of months are going to be pretty busy for us (John & Kelly) as we get into full swing with the CrossFit Games season. Due to our various roles as instructors, vendors, (and competitors) we will both be traveling a lot and will need to put a couple of our classes on hold for now.
1. We will be suspending the Free Saturday Workout for the next couple of months. When the warmer weather comes, we will go back to the park and pick up where we left off.
2. The 7am class is no longer available. Our morning class times will continue to be at 6 and 9am, Open Gym is from 11:45 to 1:00, and the afternoon classes are at 4,5, and 6pm.
Gio shows us how to set up for a snatch during the “ground to overhead” workout we did last week. On a side note: This photo was taken during the 6pm class and there is natural light coming in through the window. Hang on, Spring is almost here…
10 Rounds for time of:
5 Squat Clean Thrusters (75/ 55)
Sprint 200 feet
5 Burpees
Rest 5 minutes
Then:
Reverse Tabata L sit
Faith (center), from Hypoxia CrossFit in Ouray was co-organizer for the big event last Saturday. Here she strolls through the crowd during the WOD, keeping an eye on form and helping direct traffic as teams of 5 rotate through the stations. Great job Faith!
As many rounds as possible in 5 minutes of:
5 Box Jumps
5 Dumbell Push Press (right arm)
5 Pistols (left leg)
5 Dumbell Push Press (left arm)
5 Pistols (right Leg)
Rest 5 minutes and repeat!
Results (and commentary!) [6]© 2007 Crossfit Agoge except where property of CrossFit, Inc..