Our Sectional Qualifier for the 2010 CrossFit Games is only a few weeks away! If you are interested in watching the competition you can register as a spectator or as a volunteer for the event.
John P. determined to finish that last sit up.
From the South Central Sectional:
Complete the following for time:
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20”/16”)
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45lbs)
Run 250m
Angie
3 Rounds for Time of:
12 Kettle Bell Swings
9 Pull Ups
6 Back Squats (185/ 135)
Rest 5 Minutes, Then:
Reverse Tabata Ring Turn outs
Get into the support position on the rings, turn your palms forward and hold for 10 seconds, rest for 20 seconds on the ground.
Results (and commentary!) [3]
Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man!
Press:
2 × 8 @ 60% of 1 RM. 30 Seconds of rest between sets
5-10-15-10-5 Reps for time of:
Wall Ball (Sets of 5 to 12’ target, sets of 10 to 10’ target, sets of 15 to 8’ target)
Dead lift (225/ 155)
Results (and commentary!) [8]
Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great work Abby! We are proud of you!
5 Rounds
1 Minute max Box Jumps
1 Minute max Power Cleans (165/ 115)
1 Minute Rest
Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted as saying “I think I died…” Brian, we missed your 6 am shenanigans and we couldn’t be happier to see you back in our gym!
21-18-15-12-9-6-3 Reps of:
Double Unders
Burpees
Push Press (45/35)
John and Kelly are in Columbus this weekend to help CrossFit Kids present at the Arnold Classic, a sport and fitness festival that is expected draw 170,000 spectators by the end of the 3-day event.
Here is what the local paper had to say about what we are doing.
The Columbus Dispatch
One of the coolest things I heard all day Saturday: “Did you notice how when everyone came in they all stood around in groups from their home gym, but afterwards, they were all mixed together talking?” Yes… we noticed. Together, we are building an awesome community here on the Western Slope. You are part of it and we are glad that you are here.
Complete the following for time:
5 Muscle Ups
21 Kettle Bell Swings
4 Muscle Ups
18 Kettle Bells Swings
3 Muscle Ups
15 Kettle Bell Swings
2 Muscle Ups
12 Kettle Bell Swings
1 Muscle Up
9 Kettle Bell Swings
© 2007 Crossfit Agoge except where property of CrossFit, Inc..