Workout of the Day

Friday, September 5, 2008


CrossFit Agoge, with equal parts of sadness and hope, says good bye to Isaac. He is chasing adventure and dreams of a better life in other parts. We wish him all the best, knowing that if he can affect others the way he affected our gym family, the world will be a much better place. We Love and Miss you Ike…

Workout of the Day

Complete the following for time:
50 Kettle Bell Swings
40 Jumping Pull Ups
30 Back Extensions
20 Handstand Push Ups
10 Dumbell Snatches (5 per arm)
400 Meter farmers walk

Comment / Results [10]

Thursday, September 4, 2008


John works with Caitlyn on her ring dips. We are seeing some nice form with band-assisted ring dips versus some the other subs we have used in the past.

Workout of the Day

5-10-15

L Pull Ups
Squat Clean and Jerk (155/ 100)
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Today’s CrossFit Kids WOD

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Comment / Results

Wednesday, September 3, 2008


Jordan presses overhead. Nice hands over shoulders over hips.

Workout of the Day

Push Press
3-2-1-1-1

Comment / Results [1]

Tuesday, September 2, 2008

Workout of the Day

Run 5 K

Today will be the last GiGi Anne’s 5k Shuffle, the evening class will participate there so if you are on the fence about which class to come to maybe that will help your decision making process, unless you are Jeremiah, in which case your mind is already made up…
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Today’s CrossFit Kids WOD

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Comment / Results [3]

Monday September 1, 2008

Labor Day: We will be having class at all regular times today


Judy definitely brings the fashion element to the gym. Keep rockin’ the headbands, Baby!

Workout of the Day

3 Rounds for time of:

5 Sumo Dead Lift High Pulls (135/95)
10 Box Jumps
15 Squats

Comment / Results [5]

Friday, August 29, 2008


Beauty in Motion…

Workout of the Day

Overhead Squats
3-3-3-3-3

Comment / Results [3]

Thursday, August 28, 2008


Randall lunges toward the next round.

Workout of the Day

3 Rounds for time of:
Row 200M
20 Kettle Bell Swings
20 Double Unders
20 Hand Stand Push Ups
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Today’s Crossfit Kids WOD

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Comment / Results [2]

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About Crossfit

Friends of Crossfit Agoge

We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More updates to follow!

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CrossFit Kids classes are going great!

Call or write Kelly to register for class.

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