School is almost out! Starting June 3, CrossFit Kids class will move to 10am. The Pre-K class will follow at 10:45 on Tuesdays & Thursdays throughout the summer.
June 15 is right around the corner. Whether you gearing up for The American Challenge (Registrations are due by June 1) or Agoge Prom Night, or both (!) let us know what we can do to help get you prepared.
Sometimes it just makes sense to learn from the best. While you are at it, program your DVRs as KStar will be on The View on Friday the 24th promoting his new book Becoming a Supple Leopard which is now available for purchase.
Workout of the Day
Calf Bone Saw (2 Min each)
Wall Straddle (2Min)
4 Rounds for Time of:
Run 400 Meters
20 Double Unders
15 Wall Ball
10 Hand Stand Push Ups
Spend 10 Minutes working on Rope Climbing Skills