WORKOUT OF THE DAY
Warm Up
Jump Rope Warm Up
Skill:
First Rib
Pull Up Progression
WOD:
As Many Rounds as Possible In 12 Minutes of:
30 Double Unders
15 Deadlifts
10 Pull Ups
Skill/Mobility:
Abs
Gymnasty Abs
More Abs
WORKOUT OF THE DAY
Warm Up
Jump Rope Warm Up
Skill:
First Rib
Pull Up Progression
WOD:
As Many Rounds as Possible In 12 Minutes of:
30 Double Unders
15 Deadlifts
10 Pull Ups
Skill/Mobility:
Abs
Gymnasty Abs
More Abs