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WOD

5
Aug
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Saturday, August 6th, 2022


Looking strong during single dumbbell overhead squats

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up Tabata Style

Skill:
Rope Climbs

WOD:
In 3 Minutes-
1 Rope Climb
5 Front Squats
5 Sit Ups

Skill/Mobility:

 

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