New member Andrea is so strong!
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Clean and Jerk Progression
Review/ Warm Up Movements
WOD:
For Time:
2 Rope Climbs
30 Kettle Bell Swings
2 Rope Climbs
30 Box Jump Overs
2 Rope Climbs
30 Clean and Jerks
2 Rope Climbs
30 Toes to Bar
2 Rope Climbs
Skill/Mobility:
Kneeling Forearm Stretch
Cool Down Jog