11
Oct
Thursday, October 11, 2007
Workout of the Day
For time:
Run 400m
21 Kettle Bell Swings
9 Push ups
Run 400m
15 Kettle Bell Swings
15 Push ups
Run 400m
9 Kettle Bell Swings
21 Push ups
Isaac and Jeremiah. Dueling Kettle Bells
Results
| Name | Time | Mods |
| Isaac | 9:24 | |
| JM | 9:27 | |
| Eric | 12:00 | |
| Brian | 12:50 | |
| Cathy | 18:20 | |
| Christine | 14:40 | |
| John B | 8:36 | |
| Larry | 9:36 | |
| Shawn | 9:48 | |
| Kelly B | 10:58 |