Wednesday, March 19, 2008


Wednesday, March 19, 2008

Alan uses a mixed grip to muscle through last weeks pull-ups for time. Alan and his wife Faith recently moved to the Western Slope from Jacksonville. Welcome to the high country.

Workout of the Day

9 Kettle Bell Swings
1 Front Squat
8 KB Swings
2 Front Squats
7 KB Swings
3 Front Squats….
and so on until you get to
1 Kettle Bell Swing
9 Front Squats

Prescribed weights: 135/95