17
Oct
Wednesday, October 17, 2007
Workout of the Day
3 rounds for time of:
50 Rope Jumps
25 Squats
Its never too soon to start Crossfitting 🙂 Quinn started going to CFSD with Kelly at 2 months and loves to demonstrate his technique for the class.
Results
| Name | Time | Mods |
| Cathy | 5:00 | |
| Brian | 3:40 | |
| Garth | 8:40 | 50 Squats 25 KB Swings |
| Christine | 3:18 | |
| JM | 3:29 | |
| Larry | 3:23 | |
| Dan | 3:46 | |
| Gina | 4:15 | |
| Angie | 5:14 | |
| Kathy C | 6:43 | |
| Shawn | 4:17 | |
| John | 2:20 | |
| Kelly B | 3:40 |