Workout of the Day
“Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats @95 lbs
Happy Labor Day Everyone!
We will be having class this afternoon. Great job to the AM crew today.
Results
| Name | Time | Weight |
| Jeremiah | 17:01 | 85 lbs |
| Eric | 18:36 | 75 lbs |
| John | 14:01 | 95 lbs |
| Christine | 19:59 | 55 lbs |
Want to learn how to squat? Just watch a baby. Their form is nearly always perfect.