Monday, February 23, 2009

Congratulations are in order for Tessie, she was awarded her Scarlet Jersey after fighting for it from the day she walked in. Her development of an athlete has been great for us to watch. There was lots of work on all parts, but nothing worth having is gained without a fight. Good job Tessie, keep up the hard work!

Workout of the Day

Overhead Squats
3-2-1-1-1