Workout of the Day
2 Rounds of 2 min each of the following:
Ball Clean with Wall Ball
Farmer Walks
Parallet Holds
Double Unders
Scoring: Write down number of reps completed as calculated below and then add 8 numbers together for total score
BC/WB: Total number completed
FW: Number of laps (~25m) multiplied by 4 (quarter laps count)
PH: Longest number of seconds held within 2 min (ie : 1.5 min = 90)
DU: Total number completed. If doing single jumps, divide total by 4.
Results
| Name | Score |
| Brian | 279.25 |
| Eric | 373.2 |
| Cathy | 201.5 |
| Shawn | 419.25 |
| Gio | 231 |
| Larry | 429.75 |
Gio. He, his wife Zoila, and Larry are our latest recruits. Welcome guys.
We are so glad to have you join the team.