WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Toes to Bar Progression
WOD:
As Many Rounds as Possible in 15 Minutes of:
9 Toes to Bar
12 Deadlifts
15 Box Jumps
Skill/Mobility:
Double Under Ladder- start at 5, up by 5s to 25 and back down
SLIPS
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Toes to Bar Progression
WOD:
As Many Rounds as Possible in 15 Minutes of:
9 Toes to Bar
12 Deadlifts
15 Box Jumps
Skill/Mobility:
Double Under Ladder- start at 5, up by 5s to 25 and back down
SLIPS