19
Nov
Monday, November 19, 2007
Workout of the Day
Tabata “Something Else”
Complete 8 rounds of 20 seconds on/10 seconds off of each of the following exercises. Count your reps. Your total number of reps is your score for that exercise.
Pull-ups
Push-ups
Sit-ups
Squats
Big Agoge welcome to Randall and Kateri! And Congrats to Christine M. She did all rounds of pull ups today with the Red band, pretty soon she will be band free!
Results
| Name | Score | Mods |
| Brian | 360 | |
| JM | 446 | |
| Christine | 432 | Band Pull ups |
| Randall | 232 | Band Pull ups |
| Amy | 376 | Band Pull ups |
| Cathy R | 327 | Band Pull ups |
| Kelli L | 411 | Band pull ups |
| Angie | 315 | Band Pull ups |
| Gina | 368 | Band Pull ups |
| Dan | 309 | |
| Isaac | 395 | |
| Tessie | 307 | Band Pull ups |
| Kathy H | 266 | Band Pull ups |
| Tyler | 307 | |
| Shawn | 339 | |
| John | 471 | |
| Kelly B | 478 | Single skips and parallette holds for pullups and push ups |