21
Nov
Wednesday, November 21, 2007
Workout of the Day
Run 400m
Rest 2 min
Run 400m
Rest 2 min
Run 400m
Slowest 400m is your recorded time.
then
5 minutes of Parallet Holds, 30 sec at a time
50 reps of abdominal exercises of your choice
Mind over matter.
A big congrats to Sarge for his victory at Fight Night last night!
Results
| Name | Time |
| Shawn B | 1:19 |
| Kelli L | 2:06 |
| Angie | 2:42 |
| Gina | 2:23 |
| Weesa | 2:31 |
| Brian | 1:45 |
| Dan | 1:33 |
| KB | 1:35 |
| Amy | 1:47 |
| Tessie | 1:56 |
| Kathy H | 1:59 |
| Tyler | 1:29 |