15
Oct
Monday, October 15, 2007
Workout of the Day
3 Rounds for time of:
15 Deadlifts (135/95)
200m Waiter’s Walk
Dan L. Throwin’ down on some sumo-deadlift high pulls
Results
| Name | Time | Weight |
| JM | 6:18 | 135/ 55 |
| Christine | 6:10 | 85/20 |
| Kelli L | 7:15 | 65/ 20 |
| Brian | 7:04 | 135/ 55 |
| Eric | 7:03 | 135/ 45 |
| Dan | 7:03 | 135/ 45 |
| Shawn | 6:32 | 135/55 |
| Larry | 6:33 | 135/ 55 |
| Gio | 7:13 | 135/ 55 |
| Zoila | 9:13 | 85/ 20 |
| John | 4:52 | 135/ 55 |
| Kelly B. | 5:32 | 105/ 35 |