2
Nov
Friday, November 2, 2007
Workout of the Day
30-20-10 reps of the following exercises:
Squats
Sit ups
Double Unders (2 turns of rope per jump)
If you are unable to do Double Unders do twice the number of single skips.
Tyler demonstrates Ring Push Ups
Results
| Name | Time | Mods |
| Eric | 5:00 | Single skips |
| Brian | 4:48 | Single skips |
| Tyler | 5:24 | Single skips |
| Kelli L | 6:24 | Single skips |
| Cathy R | 6:24 | Single skips |
| Amy | 4:59 | Single skips |
| Shawn B | 4:40 | Single skips |
| Gina | 5:18 | Single skips |
| Angie | 5:36 | Single skips |
| Isaac | 3:55 | |
| Garth | 4:35 |