WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Banded Overhead Distraction
Lat Activate Sequence
WOD:
5 Rounds for time of:
5 Bar Muscle Ups
7 Front Squats
9 Box Jump Overs
Skill/Mobility:
Knee Gap and Smash
Overhead Tissue Smash
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Banded Overhead Distraction
Lat Activate Sequence
WOD:
5 Rounds for time of:
5 Bar Muscle Ups
7 Front Squats
9 Box Jump Overs
Skill/Mobility:
Knee Gap and Smash
Overhead Tissue Smash