WORKOUT OF THE DAY
Warm Up:
8 V-Ups—-Spider Man Stretch
6 Russian Push Ups— Lunge Steps
8 Kipping Swings—- Crab Walk
8 Tuck Jumps—- Broad Jump
Skill:
Burgener and MUs
WOD:
15-10-5
Power Snatch
Muscle Ups
Box Jump Overs
Skill/Mobility:
Abs 3-5 Min
WORKOUT OF THE DAY
Warm Up:
8 V-Ups—-Spider Man Stretch
6 Russian Push Ups— Lunge Steps
8 Kipping Swings—- Crab Walk
8 Tuck Jumps—- Broad Jump
Skill:
Burgener and MUs
WOD:
15-10-5
Power Snatch
Muscle Ups
Box Jump Overs
Skill/Mobility:
Abs 3-5 Min