WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Improve Thoracic Spine Mobility (4 Best Exercises)
Overhead Squat Therapy
WOD:
3 Rounds for time of:
20 Overhead Squats
Run 400 m
Skill/Mobility:
SLIPS
WORKOUT OF THE DAY
Warm Up:
Running Warm Up
Skill:
Improve Thoracic Spine Mobility (4 Best Exercises)
Overhead Squat Therapy
WOD:
3 Rounds for time of:
20 Overhead Squats
Run 400 m
Skill/Mobility:
SLIPS