WOD

To band or not to band… Here, Kristi demonstrates that getting in and out of the bands is not only time consuming but it can be almost as tiring as the pull-ups themselves. Our take: A great way to build up to pull-ups if you can’t do them yet. Bonus: a healthy dose of motivation to work hard and get past them as soon as possible.

Workout of the Day

“Filthy Fifty”

For time, complete the following:

50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45 lbs)
50 GHD Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders