WOD

26
Jul

Thursday, July 26, 2007

Workout of the Day

3 rounds of:
400m run
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats

Results

Name Time/Weight Mods
John 16:30 × 5 rounds
Jeremiah 15:22 × 3 rounds
Corey 15:31 × 3 rounds
Kelly 22:20 × 5 rounds
Rob 12:28 × 3 rounds
Christine 19:29 × 3 rounds Band pull-ups
Grit 16:33 × 3 rounds Band pull-ups