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WOD

14
Apr
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Monday, April 14, 2008

The days, and the shadows have gotten longer…

Workout of the Day

3 rounds of the following for time:

Run 400m
20 Overhead Squats (95/75 lbs)
10 Handstand Push-ups

1 … 8,917 8,918 8,919 8,920 8,921 … 9,115