Wednesday, October 7, 2009


Wednesday, October 7, 2009

Caitlin judging the quality of Jen H’s movement during last week’s thruster work out. Standards are important, could you imaging what life would look like if a foot was 12 inches to one of us, but only 8 inches to another? We have standards to create ways of measuring, which is an integral part of CrossFit’s use of the scientific method.

Workout of the Day

CrossFit Total:

You will have three attempts to set one rep maxes at the Back Squat the Press and Dead Lift. Warm up each lift before you start your official attempts. Ensure that a trainer is watching your attempt to ensure that it meets the movement standards