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WOD

25
Apr
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Friday, April 25, 2008

Kelly B. moving down hard during a very pretty clean.

Workout of the Day

21-15-9 of the following for time:

Thrusters (75/55)
Knees to Elbows
Hip Extensions

1 … 8,906 8,907 8,908 8,909 8,910 … 9,113