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WOD

13
Aug
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Wednesday, August 13, 2008

Randall preparing for takeoff.

Workout of the Day

3 Rounds of the following for time:

Run 800m
20 Wall Ball
20 Kettle Bell Swings
20 Double Unders

1 … 8,860 8,861 8,862 8,863 8,864 … 9,145