Thursday, December 10, 2009

Pete getting low during dumbell squat cleans.

Workout of the Day

21-15-9 Reps of:

Sumo Dead lift High Pulls (95/65)
Back Extensions

Followed by:

Snatch Balance
2-2-2 @ 75% of 1RM

Snatch Pull
2-2-2 @ 75% of 1RM