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WOD

14
Aug
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Friday, August 14, 2009

Workout of the Day

30 Reps each of the following exercises for time:

Wall Ball
Push Jerk (65/ 45)
Slam Ball
Double Unders
Calories on the Rower
Knees to Elbows
Back Extensions
Kettle Bell Snatches

1 … 8,844 8,845 8,846 8,847 8,848 … 9,411