Monday, January 4, 2010


Monday, January 4, 2010

Resolved: I, Kelly Brown, vow to stop making excuses about the movements I cannot do well. I will work on Ring Dips, Handstand Push Ups, and Back Squats until I am no longer embarrassed by my performance at these skills.
Jen S showing me the way…

Workout of the Day

“Resolution 2010”

3 Rounds of the following for time.
Pick three movements you do poorly and really challenge yourself for weight/assist and reps.

10 Kettle Bell Swings
9 Box Jumps
Pick a movement (Kelly’s choice: Heavy Back Squats)
7 Shoulder Press (75/55)
6 Mountain Climbers
Pick a movement (Kelly’s choice: HSPU-min assist)
4 DB Snatch
3 Muscle Ups
Pick a movement (Kelly’s choice: Ring Dips-no band)
1 Rope Climb