After trying the super-fun plank game we saw on the CrossFit Kids site, our kiddos clowned around with building pyramids.
Workout of the Day
Dead Lift
3-3-3-3-3
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Today’s CrossFit Kids WOD
Warm-up: Agility drills
Skill work: Ring holds
WOD: Little JT
15-12-9 Reps of:
Handstand Push Ups
Paralette Dips
Push Ups
Game: Roving Plank Tag
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