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WOD

16
Oct
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Thursday, October 16, 2008

New member Ellen F. overcoming the common fear of jumping on a box. Good job Ellen, and welcome to the family.

Workout of the Day

Front Squat
5-4-3-2-1-1-1

1 … 8,755 8,756 8,757 8,758 8,759 … 9,084