WOD

Those warm days seem like ages ago. Here’s Lydia working on her tire flips last summer.

Workout of the Day

Front Squats:
5-4-3-2-1-1-1

If you have been hitting it hard this week (especially yesterday’s slug fest) then come in and work at light weights then get in a good amount of stretching. Really Strong Work Yesterday! _________________________

Today’s CrossFit Kids WOD

Buy In:
2 rounds
1:30 Box Jumps
1:30 Plank Holds

WOD:
21-15-9 of
Broad Jumps
Push-ups
Squats

Cash Out: 1 Rope climb attempt

Game: End of “Squat month” choice

__________________________

P. S. Happy Birthday Dad!