Thursday, May 20, 2010

Gary getting nice hip extension on the clean. Now if we could just get him to hold off on those arms a little bit longer….

Workout of the Day

Group Warm up
For this Tabata we will only spend 1 minute on each movement. Move as quickly as you can between stations, help each other on and off of the rowers.

Tabata: Squats Push Ups Pull Ups Row

WOD:
3 Rounds for time of:
20 Power Cleans (95/ 65)
30 Sit Ups
50 Squats