11
Feb
Wednesday, February 11, 2009
John and Agoge’s dear friend Jeff Tucker in the lobby/bar of the hotel that hosted this years Affiliate Gathering. Tucker is responsible for the CrossFit Gymnastic certs, and also goes by “Rah Rah…”
Workout of the Day
Run 800
21-15-9
Hang Power Cleans (135/95)
Burpees
Run 800