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WOD

19
Feb
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Thursday, February 19, 2009

Two of our veterans beating out a quick pace with the kettle bells last friday… Strong work indeed.

Workout of the Day

15-10-5
Thrusters (135/ 95)
Box Jumps

1 … 8,725 8,726 8,727 8,728 8,729 … 9,145