Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

6
Nov
/
0 Comments
/

Saturday, November 6, 2010

Free Saturday Workout

Partner WOD
As a team of 2, complete 3 Rounds of the following for time:
Med ball pass and run – length of the gym and back
Wheelbarrow walk – length of the mat and back
20 Med ball sit ups
20 Burpee deadlifts

1 … 8,329 8,330 8,331 8,332 8,333 … 9,261