WOD

Tim getting over the wall with authority. Good thing he got it while he could. Heal up quick dude.

Workout of the Day

5 Rounds for time of:
10 Kettle Bell Swings
15 Box Jumps
20 Lunge Steps

Comp Team Goodies
Concentric Hand Stand Press Ups
5×2
Start in a head stand with as much elevation as necessary and press out the handstand.