Wednesday, 30 November, 2011


Wednesday, 30 November, 2011

Iraida showing the weight who is boss.

Workout of the Day

Every Minute on the Minute perform:
5 Hang Squat Cleans (95/ 65)
7 Push Ups

If you make it to 10 rounds you will add 1 rep to each exercise for every subsequent round. Continue the workout until you fail to get all of the required reps accomplished in the given minute.

Comp Team Goodies
Run 3× 400 M