14
Nov
Friday, November 15th, 2024
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility
Skill:
Clean and Jerk
WOD:
Alternating Tabata of:
Sit Ups
Clean and Jerks
Skill/Mobility:
Weakness Work
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility
Skill:
Clean and Jerk
WOD:
Alternating Tabata of:
Sit Ups
Clean and Jerks
Skill/Mobility:
Weakness Work