WOD

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 min
8 Alternating Leg VUps
8 Hanging Shoulder Shrugs
14 Banded GMs
10 Steps L/R Hip Circle Walk
8 KB Deadlifts

Skill:
Warm Up Weight

WOD:
Deadlift
1 Rep x 10 sets at 80-85% of 1RM

Then
3 sets of:

Max Dips
Max Push Ups
Max V Ups
Max Strict Pull Ups

Skill/Mobility:
Mobilize