WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Pistols  
HSPU Warm Up

WOD:
“Mary”
As Many Rounds as Possible in 20 Minutes of:
5 Handstand Push Ups
10 Pistols
15 Pull Ups

Skill/Mobility:
Hamstring Smash
First Rib