10
Jun
Tuesday, 11 June, 2013
A big Agoge welcome to Mae, who found CrossFit at CF Junction while at school. It’s great to have you here!
Workout of the Day:
Group Warm Up:
Run 200 M Forwards
Run 200 M Backwards
2x each: 10 Push Ups
10 Sit Ups
10 Squat Jumps
10 Bandy Good Mornings
10 Hip Circle steps each direction
WOD:
Every Minute on the minute for 9 minutes perform:
3 Squat Cleans (135/ 95)
5 Toe to bar
Extras:
Partner up and rotate through 3 x of Row 250 m afap