10
Jun
Max Effort Squats
ME Lower Body
Power Cleans: 10 Reps at 90% or above
Kettle Bell Hell: 5 Rounds of 1 Min KB Swings, 1 Min Plank
100 Toes To Bar
100 Back Extensions
ME Lower Body
Power Cleans: 10 Reps at 90% or above
Kettle Bell Hell: 5 Rounds of 1 Min KB Swings, 1 Min Plank
100 Toes To Bar
100 Back Extensions