Workout of the Day:

MWOD:

Lacrosse Ball TFL Smash (2 Min Each)
Triceps Barbell Smash (2 Min Each)

WOD:

As Many Rounds as Possible in 5 Minutes of:

7 Sumo Deadlift High Pull (95/ 65)

7 Push Ups

7 Double Unders

Rest 3 Minutes, Go Again