16
Jun
Monday, 17 June, 2013
New member Larry getting busy with some deadlifts.
Workout of the Day
MWOD:
Super Friend Quad Smash (2 Min each)
Lacrosse Ball Pec Smash (2 Min Each)
WOD:
5 Rounds for time of:
25 Double Unders
12 Alternating Split Snatch (115/ 75)