22
Aug
Friday, 23 August, 2013
Mike H concentrating on his pistols.
Workout of the Day:
MWOD:
Psoas Smash and Floss (option 2, 3 min each, pg 294)
WOD:
Complete the following for time:
Row 1000 M
50 Toes to Bar
40 Sit Ups
30 Double Unders
20 Thrusters (135/ 95)
10 Hand Stand Push Ups