WOD

Ryan Spencer of Super Training Gym in Sacremento pulls 605 x 6 at 165 pounds body weight.

Workout of the Day:

Group Warm Up:

Sled Walk: 200 M

20 Hip Circle Side Steps

20 Bandy Good Mornings

20 GHD Sit Ups

20 Wall Ball

WOD:

Deadlift: 5-5-5-5-5 (The last set should be so hard that your mama feels you crying)

Sumo Stiff Leg Deadlifts (Partner up and lighten the load by 50% and go back to back without rest)

10 reps x 5 sets