WOD

Workout of the Day:

MWOD:

Tspine smash (OH extension bias, 3 Min, Pg 238)

Barbell Calf Smash (2 min each, Pg 379)

WOD:

5 Rounds for time:

Run 200 M

10 Overhead Squats (115/ 75)

10 Pull Ups

10 Box Jumps