WOD

Steven, Eliseo and Erik battle it out on the rowers.

Workout of the Day:

MWOD:

T-Spine Smash (2 Min)

Barbell Adductor Smash (2 Min Each)

WOD:

Push Press:3-3-3-3-3

“Push Up Contest”

Perform as many push ups as possible, rest for 10 breaths, repeat and repeat (3 rounds) rest for 1 minute and repeat again… and one more time.  You are looking at a total of 9 sets of max push ups.