WOD

Brent displaying beautiful front squat posture.

Workout of the Day:

MWOD:

Psoas Smash and Floss (Option 2, 2 Min each, Pg 294)

High Glute Smash and Floss (2 Min Each, Pg 302)

WOD:

Partner WOD:

As Many Rounds as Possible in 15 Minutes of:

1 Rope Climb

5 Thrusters (115/ 75)

10 Kettle Bell Swings

One partner performs the work while the other partner runs 400M