Abby cooking through some kettle bell swings.
Workout of the Day:
WOD:
5 Rounds for time of:
15 Wall Ball
15 Kettle Bell Swings
Run 200 M Backwards
Skill:
3 x Max Handstand Walk, each attempt to be immediately followed by 2 rope climbs
Abby cooking through some kettle bell swings.
5 Rounds for time of:
15 Wall Ball
15 Kettle Bell Swings
Run 200 M Backwards
3 x Max Handstand Walk, each attempt to be immediately followed by 2 rope climbs