WOD

Marty fighting his way through a muscle up workout.

Workout of the Day:

Group Warm Up

2x 30 Seconds on, 10 Second, 30 Seconds on, 10 Second Rest(rest in position in parenthesis)

Push Ups (plank)

Hollow Rock Up (hollow)

Box Jump (squat)

WOD:

Team WOD:

2x each

Row 500 M

As Many Reps As Possible in the time it takes to row of:

Power Snatch (135/ 95)

Knees to Elbows

Dips

Kettle Bell Swings