WOD

Laura fighting to keep those elbows up.

Workout of the Day:

MWOD:

Shoulder Rotator Smash And Floss (2 min Each, Pg 251)

Triceps Extension Smash (2 Min Each, Pg 276)

WOD:

30 Muscle Ups for time

Scaling options are as follows:

Banded Superman Sit Ups with a press out or 15 rounds of 3 Pull Ups and 3 Ring dips