WOD

Don’t have to be heavy to hurt. Gabe getting a lot of deadlifting done.

Workout of the Day:

Group Warmup:

10 Squats——> Lunge Walk

10 Push Ups——> Bear Crawl

10 Kettle Bell Swings—–>Broad Jump

10 Box Jumps—–>High Knees

WOD:

Complete the Following for time:

Run 100 Meters

50 Back Squats (135/ 95)

Run 200 Meters

50 Front Squats (95/ 75)

Run 400 Meters

50 Overhead Squats (75/ 55)