WOD

Cassie crushing kettle bell swings

Workout of the Day:

MWOD:

Barbell Quad Smash: (2 Min each, Pg 326)

Banded Lateral Shoulder Opener (2 min each, pg 273)

WOD:

As many Rounds as possible in 20 Minutes of:

5 Toes to Bar

10 Burpees

15 Hang Power Snatch (75/ 55)